How to Manage Emotions in Adolescents and Teens
Disney’s Turning Red Last night we watched the new Disney movie Turning Red. This movie follows Meilin as she navigates adolescence, and reconciles becoming her own person vs what her mother expects her to be. Every time she loses control of her emotions, she turns into a giant Red Panda. Initially my kids didn’t seem […]
KARMA CLASSES
This week I am launching Karma classes, meaning I am switching my once a week online options to pay what you can. I want to remove as many barriers as I can for people trying yoga or having their kids try yoga. To me, yoga is so beneficial for social emotional learning, which encompasses: self […]