Free Resources
Worksheets
Practice an “attitude of gratitude” by listing things you appreciate or are grateful for in your life. The more you notice and practice gratitude, the more positive and happy you will feel about yourself and your life.
Use this scavenger hunt sheet on your next walk to keep kids engaged and encourage them to notice their surroundings.
Print off this Infographic as a visual reminder for yourself or your kids of fun activities that don’t involve a screen
games
This Yoga Bingo game comes with eight different Bingo cards and one sheet poses to cut out for calling.
Cut out all the poses from the calling card and place them in a container. draw them at random and everyone who has that pose does the pose and puts a marker on their Bingo card. First person to get a line gets BINGO!
You can add variations to make this longer for older players such as 2 lines, 4 corners, an X.
Videos
A 60 minute family yoga class including breath work, teamwork games, partner yoga, and a relaxation.