It’s March break for us here in Ontario and we stuck around home this year (I guess thats the norm since pandemic anyway). I decided being home all day with the kids alone while my husband was away would be a great time for them to do a digital detox… I know right?

My kids are not really on social media but my daughter does have a Snapchat account. Apparently you are a social outcast without one… and my son plays Fortnite (also me succumbing to social pressure) while simultaneously watching YouTubers play Fortnite 🙄.

I’m not an extreme, anti technology, hippy (although I do often give my husband a pointed look and say “Captain Fantastic“) I do see the negative effects it has on my children. After they’ve been on electronics their attitudes are horrible and they don’t have very much emotional control.

Scene from Captain Fantastic Movie

Me going “Captain Fantastic” if I have to hear one more description of the new Fortnite season, Emote, or Battlepass…

We decided the digital detox would last 3 days. They ARE allowed to use electronics very sparingly – my daughter looked up a slime recipe online. We can watch a family show or movie together, but I pick, and mostly cuz I want the movie snuggles.

Day 1: Let the Digital Detox Games Begin

My son has decided to visit a friend that he hasn’t seen for a while. I thought this was awesome until my daughter pointed out he probably went over there because his friend has electronics. So I had to write the mom and tell her…she had a good laugh and then sent them outside.

My daughter decide to make slime “on her own,” which meant asking me what to do every 10 seconds… It ended up being a good lesson in measurements and fractions (she keeps calling 1/2 a cup one and a half cups…) and it gave her something to play with the rest of the day. Or more likely leave in the plastic bag for months…

The first day did not go well with my son…Of the two kids, he is definitely more addicted. My daughter kind of just “loses time” and also throws a bit of a fit if she loses electronics, but she is also the one that can easily find something else to do when not on them.

My son on the other hand will continue to find ways to sneak electronics. He already went to a friends house and tried to use electronics there… I had to teach a class so I made a point to specifically tell him we were doing something fun that night and if he used electronics while I was away he wouldn’t get to do it. When I arrived home, what does my daughter tell me? That he had gone downstairs IMMEDIATELY and went on Fortnite (seriously, WTF??) He claims he was asking his friend if he could come for a sleepover… I gave him the benefit of the doubt, mostly because we were going either way and didn’t have a lot of options.

meme about taking away kid's electronics

We went to meet family that evening for dinner and the arcade which I know is electronics, but it ended up being the only time our family could meet. I didn’t want to deprive the kids of the opportunity to do something we can’t do here in our town so, we made an exception. To be honest, I’m not against the arcade, we do it as a family and it is fun. I’m more against them mindlessly sitting in front of the screen for hours with no concept of space and time.

My SIL and her family live 3 hours away so often we will meet in a city in the middle and have dinner together. Normally my kids have electronics on the drive, but not this time!

My son: “What are we going to do for the whole drive??”
Me: “The same thing generations of children before you have done on car rides.”
Son: “What, look out the window??”
Me: “Yes… Or you could talk, play a game…”
Son: Eye roll.

He did in fact bring a book and read the entire time. We kept trying to talk to him and he didn’t respond because he was so engrossed in his book (nerdy parent win!!) My daughter talked to me the entire drive. She is in grade six. This is also a parent win. She has already started lurking in her room with the door closed and talking to us less (and with a raging attitude when she does deign to acknowledge us). So, happily chatting is always a positive thing. I find car rides are when I find out a lot of what is going on in my kids lives. Either because they tell me stories directly or because they are talking to each other about things in the back .

We did go to the arcade, and so they basically were on electronic for 2 hours BUT, they were also

To be honest, its March break and that’s probably the only exciting thing they will get to do so, it’s important to have perspective. They were still on electronics way less than they would have been otherwise.

Testing, Testing, Digital Detox Day 2-3

I taught a class in the morning and when I came back by son was watching a show…brutal… In his defence, it was a show I said he and his sister could watch together (although she was not watching it). Normally he would be watching some gamer play Fortnite on YouTube while ALSO playing Fortnite on the Switch so… It’s an improvement over the first day I guess.

I heard a notification on my daughters phone and asked to look….messages! She snuck some phone time in as well! She did send a message to her friends to say she’d be offline for 3 days so they wouldn’t think she was ignoring them but… there were still messages since then. So, the phone was confiscated…. On the plus side were cleaning the whole house that day and she threw herself into it fully out of guilt!

Lego. It has emerged from the depths of the storage closet. I have been hanging on to it in hopes my children would re-ignite the passion they never really had for Lego…. They must be bored.

They actually are great at playing with Lego when they can build their own stuff, which is awesome because they are also using their imagination. The problem for them is when they try to build a set, such as one of the several Harry Potter Lego sets we have all mixed together. They get discouraged trying to find the pieces and decide it’s not worth it. They did play for a while… Long enough to get Lego spread out all over the table and floor in the freshly cleaned living area anyway…

That evening we watched Turning Red, the new Disney movie, but that was mostly for me (click here to read more about Turning Red and managing emotions in adolescents) The kids weren’t that interested in watching it (although they ended up enjoying it). The trailer seemed like it dealt with managing emotions which is kind of up my alley as someone who teaches yoga and mindfulness to children.

It also gave us an opportunity to snuggle in the couch cushion “fort” my son made… It was more like a couch on the floor but…it was cozy and forced us to snuggle due to space constraints. A win in my books!

Day 3: The final countdown

We had a lazy start to the day. This was the first day I didn’t have to get up and go anywhere so we took full advantage. I was reading a book so I got up a little later than the kids (I looovvveee March break!) When I walked downstairs they were both in the living room playing with the Lego chatting and laughing together.

My son was trying to sort through the 5 million pieces of Harry Potter Lego in order to try to actually build them. In the meantime he was finding all the little animals and giving them to my daughter to enlarge her “bunny army,” residing in the playhouse she had built the day before.

It grew to include Sven, owls, hamsters, spiders, beavers, a badger, a rat, a doe, and…a fish. He kept finding animals for her and she kept giggling, trying to find a place to put them. I love watching them be silly together, especially since as they age those moments get more and more rare.

Its was a GORGEOUS day here and definitely made my electronics free life much easier. The kids were finding reasons to be outside in the sunshine. They went out and played together on the trampoline in the morning, and then asked the neighbours to bike to the playground with them.

The kids ran back and forth between our house and the neighbours’ until dinner and then we went to the book store to get Pax: Journey Home. We had finished reading the first one that morning and couldn’t wait to see what happens next! We had a chill evening with our new books and then we did watch a little tv while we folded laundry… God, I am BAD at this digital detox thing!

The kids conned me saying it was our “tradition” to watch Son of A Critch while we fold laundry 😂. We do usually watch it once a week while folding laundry, I have no idea why they love it so much. I love it because it reminds me of my childhood on the east coast. I am BEYOND happy they share my love for CBC programming though so I’ll encourage it any chance I get!

Day 4: Return of Electronics

I decided on this first day back I would let the kids use their electronics as much as they wanted. I was hoping in doing this they would overload themselves and see the negative effects electronics has on their mental well being…. Yes, I know… I’m pretty sure I can hear you laughing and rolling your eyes from here… Of course that is not what happened!

Its not even their fault really, their brains just don’t develop that function until much older. I know this so I’m not really sure what I was thinking. Perhaps I was thinking, “I just found activities for them for three days and now I’m taking a day off!” Yeah, that checks out.

My daughter took time away from electronics on her own, but she is usually pretty good about that anyway. She has been practicing her gymnastics flips out on our trampoline now that the snow has finally melted from it.

My son on the other hand played Fortnite ALL DAY… He is not very strong in the self regulation department. He also very rarely gets to do this so I’m not going to stress about one day.

Changes I Noticed in my kids

Things I noticed on the first day…My kids had better attitudes…eventually… They were a bit shitastic to start as they were annoyed by the idea of the digital detox. It’s breaking a habit so they didn’t really know what to do with themselves. As the day wore on they adjusted and realized there are lots of things they can do that don’t involve a screen.

My kids played together more. This is something that happens with them generally when they don’t have other options. We camp on the east coast for 6 weeks in the summer to visit family and friends. This is great bonding time for them. My son is outgoing and usually makes friends at every campground quickly. My daughter on the other hand is a little more shy and it takes her longer. This causes her to stick to her brother a little more closely than usual. By more closely I mean she usually treats him like he is a disease that must be avoided at all cost… I genuinely love this time. I love hearing their conversations and how they make each other laugh.

When we first started doing this we had a little hybrid tent trailer. They would sleep in one of the tent beds together and I (and my husband when he came to meet us) would sleep in the other. I loved hearing them in the mornings when they were awake but not up yet. They would be giggling and laughing about silly little things and my heart would just want to explode. Those are some of my favourite memories.

I noticed this phenomenon when pandemic first started as well. We were all stuck in the house and at that point they couldn’t even play with their friends outside. No one really knew much about the virus and how contagious it was.

It was awful…but…for us, there were also some benefits that I am so grateful for. My husband who is often away for work was home (I worried we would want to kill each other but turns out we still really like hanging out!) My kids had no choice but to hang out, and we had the time to hang out together as a family.

The kids of course fought as well. Every. Single. Day. However, there was also time in each day when they would do things together, like jump on the trampoline, or go for a bike ride, or we would all go for a hike. It forced us all to find things to do that were not electronics and ideally outside.

The point is, life gets busy and we tend to go our own directions to relax. That’s normal. We all need time to ourselves. Occasionally though, we need to create a situation that removes those other options and brings us back together as a family so we can connect and interact and have fun together, building stronger family bonds.

meme about singing kumbaya and holding hands

What I noticed about myself

Personally I don’t think I would struggle all that much without electronics. I didn’t watch a ton of tv growing up and still don’t. I find social media can be draining so that would also be easy for me. What I would struggle with is not having the freedom to just look something up!

I realized I go on my phone a lot each day to quickly look up whatever comes into my head at any given time! My daughter was going to do some art with charcoals but doesn’t know how to use them, so we were going to just look it up – until we remembered no electronics.

If I need a recipe I just google it. If I want to know about an author or an idea or what a word means, I just look it up! I love the convenience of being able to just look something up – I am Encyclopedia Brittanica years old…

However, I also recognize that this magical ability also probably gets in the way of my productivity massively. Every time something pops into my head I just stop and look it up! Which leads me to think of another thing, and then another, and then an hour or two has gone by.

Electronics are an amazing resource that can bring lots of benefit to our lives such as

Despite these benefits we also know there is a flip side:

We need to be mindful of these and help counteract these effects by setting limits for our children. We need to help them find activities that are fulfilling that are electronic free and mitigate the negative effects of electronics on their brain development.

Children do not have fully developed emotional and behavioural impulse control until around the age of 25 (or later!) Crazy, but explains a lot right? This means we cannot expect them to manage this on their own. Electronics satisfy their brain’s adrenaline seeking tendencies so they will always go for this if it’s an option. It gives them immediate gratification (even though it makes them feel worse in the long run.)

For me this means I need to hold myself accountable for making sure my kids are not exceeding their electronics limits. I can’t expect them to know their hour is up because they don’t even realize there is a world around them when they are zoned in. They lose all concept of time and space! I need to ensure I am following up, and also helping them to find other things they can do. I need to be more consistent until it becomes a predictable pattern and habit for them.

Admittedly, a lot of the time I just let them stay on longer because it’s easier for me.

These are things I felt would make my life harder, and so I just let things slide, telling myself I would do better tomorrow, or the next day, or next week.

What I learned this week is that it isn’t really making my life any easier. My kids still fight once they do get off electronics, and usually more because they are both in a bad mood. I feel like a shitty parent because I’ve let them stay on too long and then get mad as a result.

Sure, it did take a little more time from my day to help them set up activities or get stuff out (and subsequently clean up said crafts, experiments, lego etc.) I also enjoyed my time with my kids a lot more. It felt good to be doing the kinds of things I normally imagine I would like to do with them.

Once they were into their task they were fine on their own for a while. It was quiet and I was able to get work done. They did fight, but they also played together, and laughed, and acted silly, which is something I never see when they have the option of electronics.

Honestly they didn’t even mind it after that first day. They did ask to watch a show or movie each night but it was always something we could enjoy as a family, rather than something on YouTube they would normally gravitate to. It also seemed more special to them. Like it was a treat rather than and expectation.

They rediscovered the joy of activities they hadn’t done for a while ( they started hauling out stuff they had gotten at Christmas that was still in the gift bags!)

Most importantly, they felt better. They had more emotional control, less outbursts, and we had more fun together as a family. To me, this is definitely worth a little more upfront work on my part moving forward.

Want to Implement a Digital Detox in your Home?

Here are my tips if you want to try this at home.

  1. Talk about it as a family. Explain to your kids why you would like to do a digital detox and don’t put the blame on them for being “addicted”. Talk about the effects on mental health and why you think it would be a good idea for the whole family.
  2. Make it fun! Try to plan some things that are fun like a night with no power where you play boardgames by candlelight. Or you could create an obstacle course or other challenges. Have prizes for the best craft, most games won, or best attitude.
  3. Choose a time that is not stressful. While in some ways it may be easier if you choose a busy time (like a hockey tournament), you won’t get as much family bonding. If you have a work project due, you’re going to be frustrated They’re asking for your attention, and they will just be complaining they are bored. Choose a time when you have (or can make) the time to do extra activities with the kids.
  4. Maybe make an incentive for everyone. If you all make it through the digital detox without any electronics, you can go do something special as a family as a reward.
  5. Go EASY on yourself! If it doesn’t work out like you hoped, no biggie. If you’re like me and decided to hit the arcade or watch some quality Canadian programming, it’s all good! You’re trying, and thats the important part. Remember, mindfulness is simply the act of being aware. That’s it. So whether you make it the whole way or not, you will be mindful of how much you are using electronics and that’s a win as well!

Let me know if you try a digital detox and how it goes for you. If you have any tips of your own I’d love to hear them! If you need some extra ideas, check out the free infographic below!

In the meantime, stay Salty & Wild.

Meghan

P.S. I’m thinking of running a social media/ digital detox retreat or course in the future for teens, or maybe families. It could include education on the effects of electronics and social media use on our brains and mental health. Discussions about how we feel while on social media and the importance of having time to “just be”. Restorative yoga to help reset and recharge. Strategies for combatting the effects of anxiety, depression and stress caused by social media (exercise, yoga, mindfulness, journalling) Creating a gameplan for better habits (such as time limits) as we begin using our electronics again. Let me know what you think, I’d love your input!

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    165 Responses

    1. Балясина это элемент строительного дизайна, который служит поддержкой для перил и ограждений, а также принципиальной составной долею лестниц, веранд и балконов. В заключительные годы все большее внимание уделяется натуральным материалам, и деревянные балясины занимают особенное место в этом тренде. В данной статье мы рассмотрим преимущества деревянных балясин, их виды, этапы изготовления и советы по уходу.

      Преимущества древесных балясин

      1. Экологичность: Дерево является естественным материалом, что делает деревянные балясины безопасными для здоровья и находящейся вокруг среды. Оно не выделяет токсичных веществ и владеет способностью дышать.

      2. Эстетика: Древесные балясины присваивают помещению теплоту и уют. Разнообразие текстур и цветов древесной породы дозволяет просто интегрировать их в хоть какой интерьер, будь то классический, современный либо рустикальный стиль.

      3. Прочность и долговечность: Правильно обработанные деревянные балясины устойчивы к механическим повреждениям и долговечны в процессе применения. При соблюдении правил ухода им предоставляется возможность служить десятилетиями.

      4. Универсальность: Деревянные балясины подходят как для внутренних, так и для наружных конструкций. Они могут быть использованы для лестниц, балконов, веранд и ограждений.

      Виды деревянных балясин

      Деревянные балясины различаются по форме, стилю и материалу. Наиболее популярные виды:

      1. Классические балясины: Эти балясины обычно имеют ординарную, но роскошную форму, нередко округлую или с простыми рельефами. Они отлично подходят для обычных стилей.

      2. Современные балясины: Обилие геометрических форм и чистых линий делают их идеальными для минималистичного и современного дизайна.

      3. Рустикальные балясины: Изготавливаются из необработанного дерева, храня его природную текстуру. Они отлично вписываются в интерьеры в деревенском или пригородном стиле.

      4. Экзотические виды дерева: Балясины из таких пород, как теак, венге или махагон, прибавляют ноту роскоши и уникальности.

      Этапы производства древесных балясин

      1. Выбор древесины: Более знаменитые породы для балясин сосна, дуб, ясень, лиственница. Выбор находится в зависимости от желаемого наружного вида и эксплуатационных свойств.

      2. Обработка древесины: Дерево необходимо высушить и обработать антисептиками для высокой защиты от вредителей и тления.

      3. Фрезеровка и резка: На этом этапе изготавливается форма балясин с применением специальных инструментов.

      4. Шлифовка и покрытие: После формирования балясин следует этап шлифовки для достижения гладкой поверхности, а затем нанесение лакокрасочного покрытия либо масла для защиты и подчеркивания текстуры.

      Уход за древесными балясинами

      Чтобы древесные балясины служили [url=https://ekolestnica.ru/balyasiny-dlya-balkona.html]балясины на балкон[/url] длинно и веселили глаз, принципиально следовать нескольким простым советам по уходу:

      1. Постоянная очистка: Мягенькая мокроватая тряпка поможет удалить пыль и загрязнения.

      2. Охрана от влаги: Избегайте попадания воды на деревянные поверхности, чтоб предотвратить гниение.

      3. Повторяющаяся обработка: Каждые несколько лет следует обновлять лакокрасочное покрытие или масло, чтобы защитить дерево и сохранить его благовидный вид.

      Заключение

      Балясины из дерева это не только многофункциональный элемент, но и принципиальная деталь декора, способная поменять внешний вид любого пространства. Их разнообразие форм и стилей дает возможность каждому выбрать идеальный вариант, который поможет сделать атмосферу комфорта и гармонии. При правильном уходе древесные балясины могут служить верой и правдой в течении многих лет, украсив ваш дом.

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